With our concept, we support you in efficiently achieving your individual goals and taking the decisive step forward. Our concept is based on current sports science findings. We look at you holistically, i.e. not just individual body parts. Your training plan therefore consists of exercises that involve your entire body. The plan is based on the principle of supercompensation. Because the combination of training and rest days leads to the best progress. In rest lies strength. This is where your body can regenerate and become stronger, allowing you to progress from workout to workout. Your workout is customized and THE biological law par excellence is applied here. The S.A.I.D. principle (Specific Adaptation to Imposed Demand). This means that specific loads lead to specific adaptations of the body.

We recommend a combination of strength and endurance training. It is especially effective to do this in separate workouts. They build muscle and burn energy in the form of body fat and calories.

Feeling really good after a workout is a powerful motivator. With our support and targeted stimuli, we ensure that you will be satisfied after each training day. At the same time, we spur you on to achieve more than what you previously thought possible. Push yourself to your limits, overcome your fears with fun and bite and release energy that you will also feel in your daily life. Let us motivate you to go one step further with every workout.

Try out new forms of training. For example, Vinyasa Flow Yoga or personal training tailored to your individual needs. You will find the right offer for you.

With Functional Training you train exactly the way you need to. Discover what you are made of on our Functional Training Zone. Our fitness trainers will help you discover new exercises and methods to challenge your entire body in a coordinative and dynamic way. Vary your workout and increase strength, endurance, speed, coordination and flexibility. Functional Training is fun, motivating and extremely effective. Challenge your whole body and not just one isolated muscle. Train your cardiovascular and nervous system holistically.

Cardio Training

Whether you want to increase your energy or reduce stress: Cardio training, also known as cardiovascular training, helps you stay fit. It strengthens your heart and lungs. Complete interval training or endurance exercises to lower your blood pressure and cholesterol.

Strength training

Sculpt your body the way you like it. Build strength and burn fat. With the right equipment, such as free weights, dumbbells or resistance training equipment, and with the advice of our top trained fitness instructors, you'll improve your overall health. At the same time, you'll increase your muscle and bone strength.

Train with our fitness trainers also outside in the fresh air. For all those who like to train in nature, a varied outdoor training is guaranteed the right thing.